How to reduce triglycerides without medicine in one month?
If you or someone you know has high triglyceride levels ranging from 200 mg/dL to 900 mg/dL, here are some proven methods to significantly reduce them within a span of 1-2 months without resorting to medication. While the internet is replete with information on what triglycerides are and general healthy practices to Lower Triglycerides Naturally, we will focus on specific strategies to achieve a substantial decrease in a short period, incorporating supplements rather than medicinal drugs.
After thorough research and analysis of collected data, we have identified four key measures that, if diligently followed for a duration of even 45 days, can lead to a marked reduction in triglyceride levels within one to two months. To confirm the efficacy of these methods, you may compare your lab test reports before and after implementing these strategies.
- Leaving Sugar: We know this is a challenging step, but if you really want to see a drastic reduction in your triglyceride levels without medication, you need to eliminate artificial sugar from your diet and balance your sugar levels.
- Omega-3 Supplement: Omega-3 fatty acids are renowned for their numerous benefits, particularly in promoting heart health, and they exhibit a remarkable ability to lower triglyceride levels. We recommend taking two capsules of Omega-3 1000 mg daily. While vegetarian alternatives extracted from flaxseeds are popular in India, it is advisable to opt for Omega-3 derived from fish, preferably salmon, for optimal benefits.
- Amla Juice: Amla, widely recognized for its multifaceted advantages, also possesses the ability to reduce both sugar and triglyceride levels. We suggest consuming two tablespoons of Amla juice every night before bed.
- Apple Cider Vinegar: Apple cider vinegar is a remarkable supplement that can be incorporated into your daily routine, whether or not you have high triglyceride levels. A study has shown that consuming it regularly for a month significantly decreases triglyceride levels. Mix two teaspoons of apple cider vinegar in a glass of water and consume it every morning.
By adhering to these four recommendations for 45 days and then having your triglyceride levels reevaluated, you will likely observe a substantial reduction. This achievement will instill confidence in leading a healthy lifestyle, as prolonged high triglyceride levels can be detrimental to heart health. Please share your experience, and although I am the owner of a small pharmaceutical company, I firmly believe in reserving medication as a last resort. I encourage individuals to explore non-medical solutions and gather insights from others to address common ailments before they escalate into more severe conditions that cannot be solely managed by supplements.
As a pharmaceutical franchise owner, I firmly advocate that medication should be considered a last resort. It is prudent to learn from the experiences of others in effectively treating common ailments before they develop into more serious conditions that cannot be resolved solely through supplementation. All the points mentioned have been derived from research studies conducted by various institutes, rather than relying solely on personal experiences. You may also verify their effects on triglyceride levels to validate their efficacy.
Implementing these strategies can help you significantly reduce your triglyceride levels naturally within one month.
I would be happy to provide research studies in the comment section for anyone who wishes to validate any of the points mentioned.
Refrences:-
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7954591/#:~:text=It%20is%20thought%20that%20omega,VLDL%20production%20(Figure%201).
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326920/
- https://pubmed.ncbi.nlm.nih.gov/19630216/